Our Support Groups
Our support groups provide safe, welcoming spaces where people can talk openly about their mental health and feel less alone. Whether you’re struggling yourself or just need somewhere to be heard, our groups are here to support you.
You don’t need a diagnosis or a referral. You don’t need to have the right words. You just need to show up.
What Our Support Groups Offer
Our groups are:
Free to attend
Open, non-judgemental, and confidential
Led by trained facilitators
Focused on listening, connection, and peer support
They are a place to talk about how you’re feeling, share experiences if you want to, or simply listen. There’s no pressure to speak.
Who Our Groups Are For
Our support groups are open to adults who may be experiencing:
Anxiety, stress, or low mood
Depression
Feelings of isolation or loneliness
Life pressures, work stress, or relationship difficulties
Thoughts of suicide or emotional distress
You don’t have to be in crisis to attend. If something doesn’t feel right, our groups can help.
What to Expect
We know coming to a support group for the first time can feel daunting. Here’s what you can expect:
A relaxed, supportive environment
Clear ground rules around respect and confidentiality
The choice to talk, listen, or just be present
No judgement, no fixing, no pressure
Many people tell us the hardest part is walking through the door — and that they’re glad they did.
How to Join a Support Group
Getting involved is simple.
Check our current group locations and times
Contact us if you’re unsure which group is right for you
Turn up — no referral needed
If you have any questions or concerns before attending, we’re happy to talk them through.
Additional Support
Our support groups are not a crisis service, but they can be an important step in finding support.
If you need immediate help or feel unsafe, please contact emergency services.
You can also access support through our text helpline. Text TOUGH to 85258.
You don’t have to face mental health challenges alone.
