There Is No Shame In Being Tough Enough To Care About Mental Health

Get Help For You Or Someone Else

Whether you’re concerned about yourself or someone else, Tough Enough To Care, it’s partners and other organisations can offer expert advice and a safe space to talk.

Daily Mental Health And Wellbeing Advice

If you are finding things hard at the moment check out our tips for every day living, help and advice.

Support Tough Enough To Care

Nobody should have to face a mental health problem alone and we need you!

Can you fundraise to help us continue to provide our services? Do you have time to volunteer? Then get involved today!

Join Tough Enough To Care at Sandwell Valley Park for our festive Santa Run and help us to raise funds to provide vital mental health support in your local area.
Adults (over 16) 5k run £12
Kids 5k run £10
1k run for kids (under 10) £5
All 5k runners will receive a Santa suit and a medal, while 1k runners will get a selection box and a certificate. By registering for this event all 5K runners pledge to try and raise little bit of sponsorship to help fund our vital mental health support groups, text line, and mental health first aid training.
Let’s come together for a great cause and spread some Christmas cheer!

The Flaming Unicorns

The Flaming Unicorns are the official rugby team of Tough Enough To Care. The team are dedicated to breaking the silence surrounding mental health and suicide within sports clubs and creating  supportive environments where open discussions about mental well-being can thrive.