Find Help

Your no nonsense guide to mental health support

Welcome to our Mental Health Resources page – a straightforward and practical hub for those facing challenges with their mental well-being. We understand that life can get tough, and sometimes, knowing where to find help is the first step towards feeling better.

We have partnered with SHOUT to provide a FREE text support service across the UK to ensure there is always someone there to talk to.

Text TOUGH to 85258
24/7, Free support service

Anxiety UK

Support for people diagnosed with an anxiety condition.

Telephone: 03444 775 774  (Monday to Friday, 9.30am to 5.30pm)

Bipolar UK

Helping people living with manic depression or bipolar disorder.


CALM - Campaign Against Living Miserably

The Campaign Against Living Miserably provides mental health support.

Telephone: 0800 585858  (daily, 5pm to midnight)

Combat Stress

A 24 hour helpline to provide confidential advice and support to veterans and their families.

0800 1381619

Cruse Bereavement

Cruse can help with all types of bereavement 

Telephone: 0808 8081677

Mental Health Foundation

Provides information and support for anyone with mental health problems.



Mental Health Support

Telephone: 0300 123 3393  (Monday to Friday, 9am to 6pm)


A charity run by people with OCD, for people with OCD. 

Telephone: 0333 212 7890 (Monday to Friday, 9am to 5pm)


Young suicide prevention society.

Telephone: HOPElineUK 0800 068 4141  (9am to midnight, every day of the year)

Re-think Mental Illness

Support and advice for people living with mental illness.

Telephone: 0300 5000 927  (Monday to Friday, 9.30am to 4pm)

R;pple Suicide Prevention

R;pple are dedicated to intercepting harmful content related to self-harm and suicide through innovative technology. 



Confidential support for people experiencing feelings of distress or despair.

Telephone: 116 123 (free 24-hour helpline)

Young Minds

Information on child and adolescent mental health. Services for parents and professionals.

Telephone: Parents’ helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)