Our goal is to reshape the landscape of mental health and overcome the stigma associated with it. Your support is crucial in achieving this. Whether you choose to fundraise by yourself, organise something at work or school, or take part in one of our events, your contribution will make a significant impact in bringing about positive change.

Every penny you raise makes a difference:

£5 provides refreshments at 1 support group – A warm drink or a small snack can create a welcoming and comforting atmosphere, breaking the ice and helping people feel at ease in what can sometimes be difficult conversations.

£20 provides room hire for 1 week per support group- Having a private and secure space makes all the difference, creating a comfortable environment where participants can open up without distractions.

£50 provides 2,500 text support cards handed out in communities across the UK-Our text support cards are a simple yet impactful way to let people know that help is always just a message away. These cards, distributed across communities, ensure that those who might be struggling know they can text TOUGH to 85258 anytime for free, confidential support.

£150 pays for our information support phones for 1 month – Our text helpline offers a safe and confidential space for anyone struggling with their mental health. By simply texting TOUGH to 85258, people are instantly connected to trained mental health volunteers who provide support, guidance, and a listening ear—anytime, day or night.
This lifeline is often a first step for those who might feel unable to speak out loud about their struggles. Through text, they can find comfort and reassurance in moments of crisis, all while remaining anonymous.

£200 provides 1 free MHFA Champion (1day) course for a community / non-profit / grass roots sports member- Mental health is just as important as physical health, especially within community and grassroots organisations where connections run deep. Our Mental Health First Aid Champion training equips individuals with the skills to spot the signs of mental health challenges, provide initial support, and guide someone to appropriate help.

£250 provides full training for a new peer support facilitator- Peer support groups are a lifeline for many, offering a safe space to share experiences and find strength in the company of others. At the heart of these groups are our trained facilitators—individuals who guide conversations, build trust, and ensure every voice is heard..

£500 ensures the annual upkeep of our community response vehicles which are a lifeline for crisis response and service promotion across the UK.