Your no nonsense guide to mental health support
Welcome to our Mental Health Resources page – a straightforward and practical hub for those facing challenges with their mental well-being. We understand that life can get tough, and sometimes, knowing where to find help is the first step towards feeling better.
We have partnered with SHOUT to provide a FREE text support service across the UK to ensure there is always someone there to talk to.
Text TOUGH to 85258
24/7, Free support service
Anxiety UK
Support for people diagnosed with an anxiety condition.
Telephone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Bipolar UK
Helping people living with manic depression or bipolar disorder.
Website: www.bipolaruk.org.uk
CALM - Campaign Against Living Miserably
The Campaign Against Living Miserably provides mental health support.
Telephone: 0800 585858 (daily, 5pm to midnight)
Website: www.thecalmzone.net
Combat Stress
A 24 hour helpline to provide confidential advice and support to veterans and their families.
0800 1381619
Cruse Bereavement
Cruse can help with all types of bereavement
Telephone: 0808 8081677
Mental Health Foundation
Provides information and support for anyone with mental health problems.
Website: www.mentalhealth.org.uk
Mind
Mental Health Support
Telephone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
OCD UK
A charity run by people with OCD, for people with OCD.
Telephone: 0333 212 7890 (Monday to Friday, 9am to 5pm)
Website: www.ocduk.org
Papyrus
Young suicide prevention society.
Telephone: HOPElineUK 0800 068 4141 (9am to midnight, every day of the year)
Website: www.papyrus-uk.org
Re-think Mental Illness
Support and advice for people living with mental illness.
Telephone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
Website: www.rethink.org
R;pple Suicide Prevention
R;pple are dedicated to intercepting harmful content related to self-harm and suicide through innovative technology.
Website: www.ripplesuicideprevention.com
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Telephone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org/
Young Minds
Information on child and adolescent mental health. Services for parents and professionals.
Telephone: Parents’ helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Website: www.youngminds.org.uk/