Coping After a Suicide: Finding Strength in Grief
Losing a loved one to suicide is an unimaginable tragedy that leaves behind deep sorrow, unanswered questions, and a complex mix of emotions. Grief after a suicide can feel isolating, but it’s important to remember that you are not alone. Healing takes time, and while the pain may never fully disappear, there are ways to cope and find strength in the journey ahead.
Understanding your grief
Grief after suicide is often accompanied by a range of emotions, including shock, guilt, anger, and profound sadness. Many people struggle with “what ifs” and self-blame, questioning if they could have done something to prevent the loss. It’s important to recognise that suicide is a result of deep mental distress, and no single person is responsible.
Ways to cope and heal
- Allow yourself to grieve
Grief is not linear; it comes in waves and affects everyone differently. Give yourself permission to feel whatever emotions arise without judgment. Suppressing grief can prolong the healing process.
- Seek support
You don’t have to go through this alone and it’s so important not to. Talk to trusted family members, friends, or a therapist. Support groups for suicide loss survivors can also be incredibly helpful, as they provide a space to share your feelings with others who truly understand.
- Take care of your mental and physical health
Grieving can be exhausting. Ensure you are getting enough rest, eating well, and engaging in activities that bring comfort, whether that’s exercise, journaling, or spending time in nature. Self-care is not selfish—it’s essential.
- Find ways to honour their memory
Honouring your loved one can bring a sense of peace. Consider creating a memorial, participating in suicide prevention efforts, or simply sharing stories about them. Keeping their memory alive in a positive way can help with healing.
- Be patient with yourself
Grief has no timeline. Some days will be harder than others, and that’s okay. Allow yourself grace as you navigate life without your loved one. Healing doesn’t mean forgetting; it means learning to live with the loss in a way that allows you to move forward.
When to seek professional help
If your grief feels overwhelming, persistent, or leads to thoughts of self-harm, it’s crucial to reach out for professional support. Therapy, counselling, and crisis hotlines are available to provide guidance and comfort. You don’t have to carry this burden alone.
YOU ARE NOT ALONE
Losing someone to suicide is an incredibly painful experience, but with time, support, and self-compassion, healing is possible. Remember that your loved one’s life mattered, and so does yours. If you or someone you know is struggling, please reach out. Help is available, and hope remains.
Text TOUGH to 85258 for free and confidential advice and support 24.7
Visit one of our support groups. Find your nearest one here: https://toughenoughtocare.help/support-groups/
Survivors of Bereavement by Suicide (SOBS)
0300 111 5065
support@uksobs.org
uk-sobs.org.uk
www.supportaftersuicide.org.uk
https://www.gov.uk/guidance/support-after-someone-may-have-died-by-suicide
