We are here to help. Send us an email at info@toughenoughtocare.org and we will get back to you as soon as possible.
If you need urgent support please text TOUGH to 85258 for free and confidential support and advice 24/7 or call Samaritans on: 116 123 (free 24-hour helpline).
If you feel that your situation is critical and you or someone else is at risk of immediate harm please call 999.