Need to speak with someone?

Feelings of loneliness and isolation are the two biggest contributing factors to a suicide attempt. Before that happens make a call – you don’t have to suffer in silence.

The NHS have a very useful list of services – just click on the link below to find out what they can offer you.


The Samaritans are a 24hr service with fully trained staff offering help and support over the phone, via email and web chat.


Papyrus is the national charity dedicated to the prevention of young suicide. Their HOPEline support number us available 24hr and they also offer advice for parents who are worried about their children’s mental health.

Join our Facebook community – our goal is to provide a one stop shop for mental health support. Come and join the conversation on Facebook – whether you need support or want to help others, we are here to listen.


Combat Stress are the UK’s leading charity for veterans’ mental health. For a century, they have helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD)

Campaign Against Living Miserably (CALM) leading a movement against suicide, the single biggest killer of men under the age of 45 in the UK.

 Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.